PRODUCT FEATURES
Foam roller is cylindrical and consists of soft foam. Foam roller can be used not only in fitness
but also in many sports branches to relax the muscles and perform the massage task. It has great
benefits in muscle relaxation. It can save you from various cramps and prevent these cramps.
You can also add foam roller to warm-up movements before sports and it will have a great effect
on blood circulation.
How to Use Foam Roller?
The purpose of foam rollers is to massage the muscle by applying pressure. For this reason, the
Foam Roller is placed in such a way that the muscle group that will press on the ground is also above.
Massage is done with slow movements by moving it back and forth.
Where Can Foam Roller Be Applied?
Quadriceps, calf, inner leg muscles, glute muscles, hamstring are examples. For the upper body,
its application to the pectoral muscles and latissimus dorsum is also beneficial for posture.
How Long Should Foam Roller Be Applied?
30 sec to a muscle group. application is recommended.
You can also increase your performance by including foam rollers in your exercises at home.
